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Podcast Guest Gifts

Moe Ager's Golden Rules For Transitioning

As a transition player, Moe knows all about this.


A Transition Coach for other NBA Players, there is a mindset he helps teach.  


Download your free gift from Moe here! 


Shauna Griffiths' Athlete Rebranding Guide

As a Brand Specialist, Shauna owns her own boutique agency helping the biggest brands with their message. 


Now she helps you rebrand yourself in your next play in life.


Download your free gift from Shauna here!

Perry Quartuccio's Letters to Baseball

I found Perry after another guest shared a story he posted reading a love letter to baseball.  He was generous enough to share the gifts with you!


Download your free gift from Perry here!

Chris Vasami's Diagram of Focus

After Chris struggled with his retirement, he created a diagram for how he could move his life forward.


Download your free gift from Chris here! 


Tools + Techniques

To Empower You Through Your Transition

Feelings Wheel + Exercise

We can hold so many feelings at once and it can get confusing to identify exactly what we are feeling.


This tool is one of my very favorites, for the times I cannot come up with the words myself. Click Here to Receive it!

Journal Prompts

Safely express all of your thoughts and feelings, without judgment or limitation.


Work through the journal prompts that call to you so you can begin to move forward.


With clarity and confidence. 

Parts Exercise

 An athlete is a part of you. And there are other parts - but do you know them?


Click here for an exploratory exercise to gain more clarity.  

If something calls to you, take it! If you are stuck on something, join the free monthly Zoom and ask about it!

If you or someone you know is in crisis, please call 911 or go to the nearest emergency room. For 24/7 support, dial 988 or 1-800-273-8255 for the National Suicide Prevention Lifeline, or text 741741 for the Crisis Text Line. 


Life in Full Send does not provide clinical, diagnostic, or medical services.


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